Move well again — and keep moving well for good.

One-to-one coaching that finds the root of your pain and rebuilds how you move — from assessment to genuine performance. Choose a single session, a structured programme, or ongoing monthly support.

Assess

A full functional movement screen — 7 primal patterns, posture, and breathing — so we understand exactly how you move today.

Correct

A progressive corrective plan built on your assessment, blending NASM, NSCA and CHEK methods to rebuild solid foundations.

Perform

We progress through stabilisation, strength and power — turning pain-free movement into genuine, measurable performance.

• 1 hour comprehensive movement session
• Full functional movement assessment (7 primal patterns)
• NASM overhead squat, single-leg squat, push/pull assessment
• Postural and breathing mechanics evaluation
• Personalised corrective exercise plan
• 4 Doctors & CHEK evaluation of your movement readiness

Great for: first-time clients, benchmarking before committing to a programme, or a standalone assessment

Valid for booking within 1 month of purchase

• 6 x 1-hour movement coaching sessions
• Progressive corrective programme built on your assessment
• Integration of NASM, NSCA, and CHEK methodologies
• Primal pattern correction (squat, lunge, bend, push, pull, twist, gait)
• Breathing mechanics and core stabilisation foundation
• Working In / Working Out balance guidance
• Movement homework between sessions

Package must be completed within 3 months of first session

• 12 x 1-hour movement coaching sessions
• Full progression through NASM’s OPT model — flexibility, stabilisation, strength, power
• NSCA-based periodisation with structured training cycles
• Sport-specific or goal-specific programming
• HRV, sleep, and readiness-informed training load adjustments
• Quarterly reassessment against your original primal pattern screening
• Email support between sessions

Twelve sessions give us room to properly progress you through correction, stabilisation, strength, and power — rather than stopping once the pain or dysfunction has just settled. Most clients move from correction into genuine performance gains by session 7–8.

Package must be completed within 6 months of first session

• 4 x 1-hour movement coaching sessions every month, ongoing
• Our lowest per-session rate — £105/session
• No package to run out or renew — continues automatically until you choose to pause or cancel
• Priority booking for your regular weekly slot
• Quarterly reassessment included as part of your ongoing plan
• Continuous integration with Dr. Diet, Dr. Quiet, and Dr. Happiness as your programme evolves
• Simple monthly Direct Debit — one instruction, no repeat admin

Best for: clients who want movement coaching to be a permanent part of their routine, not a fixed-term project

Billed monthly by Direct Debit. Pause or cancel with 30 days’ notice — no long-term contract.

The 4 Doctors

Rooted in Paul Chek’s holistic model, we treat you as a whole person. Movement is our lead — but it never works alone.

Ten years of getting people moving without pain

Trained through the NASM, NSCA and CHEK Institute frameworks, I’ve spent over a decade helping busy London professionals move out of pain and into performance. Every programme starts with a proper assessment — not a generic plan — and progresses at the pace your body is ready for.

The goal isn’t just to make the ache go away. It’s to rebuild the foundations so it stays away — and so you can do more of what you love, for longer.