Move well again — and keep moving well for good.
One-to-one coaching that finds the root of your pain and rebuilds how you move — from assessment to genuine performance. Choose a single session, a structured programme, or ongoing monthly support.
A clear path from your first assessment to lasting change
Assess
A full functional movement screen — 7 primal patterns, posture, and breathing — so we understand exactly how you move today.
Correct
A progressive corrective plan built on your assessment, blending NASM, NSCA and CHEK methods to rebuild solid foundations.
Perform
We progress through stabilisation, strength and power — turning pain-free movement into genuine, measurable performance.
The 7 primal patterns
Every human body is built around seven fundamental movements. We assess each one, then rebuild the patterns that have broken down.
Sit, stand, lower and rise with control
Step, climb and stabilise on one leg
Hinge and lift from the hips safely
Press away from the body, overhead and horizontal
Draw toward the body, row and hang
Rotate through the trunk with power
Walk, run and move efficiently — the pattern that ties them all together
Choose the way you want to work with us
A single assessment, a structured programme, or an ongoing part of your routine — all built on the same movement foundations.
Discovery Session
- 1 hour comprehensive movement session
- Full functional movement assessment (7 primal patterns)
- NASM overhead squat, single-leg squat, push/pull assessment
- Postural and breathing mechanics evaluation
- Personalised corrective exercise plan
- 4 Doctors & CHEK evaluation of your movement readiness
Great for: first-time clients, benchmarking before committing to a programme, or a standalone assessment
Valid for booking within 1 month of purchase
Book Your SessionFoundation Package
- 6 x 1-hour movement coaching sessions
- Progressive corrective programme built on your assessment
- Integration of NASM, NSCA, and CHEK methodologies
- Primal pattern correction (squat, lunge, bend, push, pull, twist, gait)
- Breathing mechanics and core stabilisation foundation
- Working In / Working Out balance guidance
- Movement homework between sessions
Session 1: Full assessment, primal pattern screening, initial corrective work
Sessions 2–4: Progressive correction, stabilisation, early strength foundation
Sessions 5–6: Pattern consolidation, readiness review, next-phase planning
Package must be completed within 3 months of first session
Start Your FoundationPerformance Package
- 12 x 1-hour movement coaching sessions
- Full progression through NASM’s OPT model — flexibility, stabilisation, strength, power
- NSCA-based periodisation with structured training cycles
- Sport-specific or goal-specific programming
- HRV, sleep, and readiness-informed training load adjustments
- Quarterly reassessment against your original primal pattern screening
- Email support between sessions
Twelve sessions give us room to properly progress you through correction, stabilisation, strength, and power — rather than stopping once the pain or dysfunction has just settled. Most clients move from correction into genuine performance gains by session 7–8.
Package must be completed within 6 months of first session
Build Your PerformanceMovement Membership
- 4 x 1-hour movement coaching sessions every month, ongoing
- Our lowest per-session rate — £105/session
- No package to run out or renew — continues automatically until you choose to pause or cancel
- Priority booking for your regular weekly slot
- Quarterly reassessment included as part of your ongoing plan
- Continuous integration with Dr. Diet, Dr. Quiet, and Dr. Happiness as your programme evolves
- Simple monthly Direct Debit — one instruction, no repeat admin
Best for: clients who want movement coaching to be a permanent part of their routine, not a fixed-term project
Billed monthly by Direct Debit. Pause or cancel with 30 days’ notice — no long-term contract.
Join the MembershipThe 4 Doctors
Rooted in Paul Chek’s holistic model, we treat you as a whole person. Movement is our lead — but it never works alone.
Functional, intelligent movement that builds strength, resilience and vitality — the heart of what we do.
Bioindividual nutrition that fuels recovery and performance — no restrictive diets, no generic templates.
Sleep, rest and recovery — the non-negotiable foundations that let your body adapt and heal.
Stress management and mindset aligned with your values — because how you feel shapes how you move.
Ten years of getting people moving without pain
Trained through the NASM, NSCA and CHEK Institute frameworks, I’ve spent over a decade helping busy London professionals move out of pain and into performance. Every programme starts with a proper assessment — not a generic plan — and progresses at the pace your body is ready for.
The goal isn’t just to make the ache go away. It’s to rebuild the foundations so it stays away — and so you can do more of what you love, for longer.
Ready to move better?
Book a Discovery Session to start your assessment, or send a quick message and we’ll talk through which programme fits your goals.